Eat Your Way to Mental Health

If you’re the kind of person that has gotten into the habit of eating on a daily basis, I have some great news for you – you can eat your way to mental health! 

It turns out that there is a very real connection between our diets and how we think and feel. No, you don’t have to do a major diet overhaul, but making a few small changes can yield big results. Check out more on the Talkspace blog.

How to Eat Your Way to Mental Health

*shameless self promotion alert – my artice about the neurological basis of love, featuring Dr. Lucy Brown, for Brain World Magazine is coming out this summer!


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